There are many factors that determine how much muscle a person can ultimately build. Training intensity, nutrition, supplementation and rest; these are just a few of the many variables that will contribute to your overall muscle-building “bottom line”. Another major factor in this giant equation is your body’s natural levels of the anabolic hormone testosterone.
Quite [...]
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You want to be the best. And you know you deserve the best. You work hard and play hard. And natural health healing is your ticket to get the best from nature with the same drive and force.
If you want to keep your body in its optimum shape, then you need to take [...]
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We have all heard our body grumble when it needs to be fed; it growls and screams at us for not looking after it. Hunger pains should not be ignored, they are your body’s way of signaling that it is in need of something. If you break your meals into smaller, more frequent meals this [...]
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The benefits of taking care of yourself are some of the rewards you get from knowing that you are doing the best for your body. This includes the most important part of your body–the part which is in fact a mechanism that protects your body: your immune system.
Your immune system protects you against [...]
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When you are pregnant, you are constantly worried about your growing baby’s health and your own health. Investing in natural health medicine can help you reach those goals that are vital to your health and the health of your child.
With all of the products on the market now that are causing unwanted side effects in [...]
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Looking good takes time and work and developing an effective and sustainable routine that will work for you is therefore an essential part of taking care of your skin.
Your skin protects your body and therefore it is your duty to protect you skin. That is the everyday commitment you need to make in [...]
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As far as most people are concerned, beauty actually is skin-deep.
However, if you want to fully take care of your body, you need to take care of the inside as well as you do the outside.
Following a lifestyle that includes natural health practices will help you with this. You learn to eat food that takes [...]
Posted in Blog | Tagged beauty, from, inside, natural, out, the