diet

What Your Diet Should Be Comprised Of

Many people are at a loss when trying to put together foods for a proper diet. If you follow these guidelines they will help you get a good start.
50 to 55% of your diet should be carbohydrates. It is a myth that you should try and avoid carbohydrates when you are on a diet. Rather [...]

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Some Important Tips For A Successful Diet

Stay away from fried things. Fried things are an absolute no-no. The more fried things that you avoid, the lesser weight you will gain. Fried things are called so because they are fried in oil or fat. And even if the external oil is
drained away, there is still a lot of hidden oil in it [...]

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Can Pizza Be Part Of A Healthy Diet?

At any given time, approximately 65 million Americans are on a diet. As a nation we try every diet product that comes along, from diet pills to fat burner lotions to weight loss surgery. We attend Weight Watchers meetings for our weight loss support, and we seek out weight loss tips anywhere we can find [...]

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What You Can Do To Get Better Results From The Atkins Diet

The key to any diet being successful is discipline and sticking to the outlines of the program. This has never been truer than with the Atkins Diet. This diet elicits a biochemical response from following a prescribed regimen of certain foods going through prescribed phases. If you deviate from the plan you will not have [...]

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Celebrity Diet Secrets – Fact or Fiction?

Are the stars really keeping the best weight loss program a secret from the rest of us?
Last year, one of the most popular search terms on both Google and Yahoo was Paris Hilton. A quick review of the top 500 searches for last year reveals inquiries on other celebrities too, such as Jenny McCarthy, Tara [...]

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Lower Cholesterol With Supplements And Eliminating Some Items From Your Diet

Take niacin – carefully
Remember as one of the B vitamins, it is proven effective for lowering LDL and raising HDL. It is also one of the cheapest drugs available for lowering cholesterol. But, without medical supervision it may not be totally safe. A dose high enough to lower cholesterol can cause extremely [...]

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Some Basics Of A Macrobiotic Diet

A macrobiotic diet is a diet formulated by the belief that food, and the quality of food, has an affect on a person’s life on a greater extent than most people realize. Practitioners of a macrobiotic diet believe that food has an affect on health, as well as happiness and well being. Those [...]

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diet

What Your Diet Should Be Comprised Of

Some Important Tips For A Successful Diet

Can Pizza Be Part Of A Healthy Diet?

What You Can Do To Get Better Results From The Atkins Diet

Celebrity Diet Secrets – Fact or Fiction?

Lower Cholesterol With Supplements And Eliminating Some Items From Your Diet

Some Basics Of A Macrobiotic Diet

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